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5 protocols found
Sleep 18 min
Help the client release bedtime tension, rebuild a safe sleep rhythm, and install a simple nightly calming cue.
Anxiety 12 min
Interrupt acute anxiety by reconnecting attention to the present moment through sensory orientation and breath regulation.
Self-esteem & confidence 22 min
Strengthen embodied confidence by rehearsing posture, voice, gaze and internal permission in a future situation.
Pain 28 min
Support pain modulation through safe-place imagery, sensory transformation and compassionate attention to the body.
Addictions 30 min
Help the client separate from automatic smoking patterns and reinforce the identity of a free, breathing, self-directed person.