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Self-esteem & confidence
22 min
14 €

Confidence : inner posture protocol

Strengthen embodied confidence by rehearsing posture, voice, gaze and internal permission in a future situation.

Preview · Session opening

Invite the client to sit as if the chair can fully support them. Guide attention to the spine, the space around the shoulders, and the natural rhythm of breathing. Each exhale creates a little more room inside.

Partial excerpt: the full protocol (induction, deepening, work, anchoring, reawakening) unlocks after purchase.

Full content locked

Deepening, therapeutic metaphors, suggestions, anchoring and safe reawakening unlock after purchase or with a subscription.

  • Progressive deepening
  • Structured therapeutic work
  • Metaphors and suggestions
  • Safe anchoring and reawakening
  • PDF, print, email export