Anxiety grounding : five senses protocol

Interrupt acute anxiety by reconnecting attention to the present moment through sensory orientation and breath regulation.

Preview · Anchoring & suggestions

Create a grounding cue by pressing the feet gently into the floor and saying internally: 'Here and now.' Reinforce that this cue can be used anywhere.…

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Deepening, therapeutic metaphors, suggestions, anchoring and safe reawakening unlock after purchase or with a subscription.

Progressive deepening
Structured therapeutic work
Metaphors and suggestions
Safe anchoring and reawakening
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